Push up, First Knuckle Progressions
5:24
YouTubeMidlife Mavericks
Push up, First Knuckle Progressions
The First Knuckle Push-Up is a common tool used in gymnastics to increase wrist and hand strength. This strength is transferable to other movements like handstands and planche. In this video, I will demonstrate four progressions that can be used to increase strength slowly. Progression number 1 is performed in a quadrupedal position. Start in a ...
417 viewsFeb 11, 2020
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