COURTENEY FISHER FITNESS on Instagram: "—In 4 months you can be in an entirely different place. Set your goals & don’t look back. Dedicate the next 4 months to the following and then don’t ever look back: 1️⃣80:20 DIET & LIFESTYLE! Eating clean 80% of the time. Food is fuel! Consume a minimum of 30-50g of protein per meal. If you focus on just consuming MORE protein you will feel a million times better. 2️⃣CHASING STRONG & MOVING MORE. Lift weights 3-4x per week. 10k daily steps. Strength x Pila
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COURTENEY FISHER FITNESS on Instagram: "YOU vs YOU. Sometimes you have to go offline & focus on yourself. Lift weights 3-4x per week, walk daily, cut out negativity, compliment yourself, sleep, exercise, read, stay in, drink less alcohol and more water, prioritize your goals, and get to know YOU. The goal is to make progress and take care of yourself so you can pour from a full cup. Trust the process, the timing of life, and always remember that everything will be ok🖤 THE BEST IS YET TO COME. I
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COURTENEY FISHER FITNESS on Instagram: "— the strength x pilates impact is real. in 2 week you’ll feel better and in 4 weeks you’ll see it. come join us! in bio to sign up for the TRANSFORM CHALLENGE. 﫶 #pilates #workoutmotivation #fitnessjourney #homeworkout #coreworkout #abs #fitnessmotivation"
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