12 Great Corrective Exercises for the Upper Back
12 Great Corrective Exercises for the Upper Back
Mar 13, 2020
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How to have a flat back on the ground. Common mistakes we make when performing an AB workout, we start to feel it ino our lower back instead of working on the Ab muscles. Tucking the tailbone and tilting the hips is the first step, but as we progress to harder exercises, it might not be enough. That’s when our upper back and shoulders come into play to recruit more strength from more of our abs. Holding the flat back position with the shoulders up recruits even more of the abdominals into the mo
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