StepFLOW vs. Running Running builds bone density, no doubt about it. But so does StepFLOW. The difference? StepFLOW is way more fun. You’re not just pounding pavement in bulky shoes. In StepFLOW, you’re moving with music, mixing in foot therapy, posture training, FLOWMOTION, and cardio HIIT, enjoying yourself while getting the same bone-building benefits of running. Sign up for online classes today! #moveyoungliveyoung #theagedefyway #agedefy #stepflow #cardiotraining | AgeDefy Movement Therapy
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StepFLOW vs. Running Running builds bone density, no doubt about it. But so does StepFLOW. The difference? StepFLOW is way more fun. You’re not just pounding
AgeDefy Movement Therapy. AgeDefy Movement Therapy · Original audio. StepFLOW vs. Running Running builds bone density, no doubt about it. But so does StepFLOW. The difference? StepFLOW is way more fun. You’re not just pounding pavement in bulky shoes. In StepFLOW, you’re moving with music, mixing in foot therapy, posture training ...
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