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Make these 5 food swaps to help prevent the risk of dementia 🧠 As we age, we often worry about our minds slowing down. But ageing can also bring positive changes, like a richer vocabulary and a deeper understanding of words. What we put on our plates plays a vital role in supporting brain health.So here are five evidence-based swaps that can help you stay sharp and lower your risk of dementia 👇 🍚 Swap white rice & pasta for whole grains - Whole grains are packed with dietary fibre, phytochemi
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