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Molly Galbraith
Girls Gone Strong
Leg Stand
Dwe74912
A Women's Guide Ep. 1 Your and Body BBC
A Women's Guide EP 1. You Body BBC
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Women Fitness Warm Up
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Molly Galbraith
Girls Gone Strong
Leg Stand
Dwe74912
A Women's Guide Ep. 1 Your and Body BBC
A Women's Guide EP 1. You Body BBC
Proper Body Weight Squat Form
Box Squat Bodyweight Only
Secretly Beside
Women Fitness Warm Up
Cute Girls
Kneel
Mom
Gone To
Kneel
to Stand
Box Squats with Dumbbells
Maria Spandextown Out for a Walk
BB Box Squat Women
Walk It Out Reversed
Physically Strong
Ordinary Women
Girl
Kneeling Down Clip Art
My Girlfriend Is Physically
Strong
Squat during Pregnancy
Women Kneeling Explaining Words Shorts
Box Squat Exercise
Strong
Short Women
Box Squat
Box Squat Form
How to
Do Box Squat On Smith Machine
Box Squats for Beginners
Push Back into It
0:35
Sit to stands are perfect for creating leg strength. Leg strength will help you to keep from falling and will make it so you can stay independent. Get strong! #fitnessmotivation #WomensHealth #over40 #outofshape #aging | Out Of Shape To Strong
68.2K views
4 months ago
Facebook
Out Of Shape To Strong
0:23
Watching this from @dubocsisters just makes you smile. 🥹💪 She loads up her tiny barbell with four little plates, hits her front squats like she means it, and then absolutely lights up when everyone rushes in with high fives. You can see the pride all over her face! 🫶 She’s not thinking about exercise as something she has to do or something she needs to “be good at.” She’s copying the people she loves. She’s playing. She’s feeling strong. 🙌 And she’s learning that moving her
78.5K views
4 months ago
Facebook
Girls Gone Strong
0:30
This is what happens when women lift each other up — literally and figuratively. 💫 The trust, the teamwork, the strength… it’s all on display here, and it’s a reminder that we’re stronger together. Let’s celebrate that spirit of community — tag a friend who inspires you to move, grow, or keep showing up. 💪🏾💙 | Girls Gone Strong
17.9K views
8 months ago
Facebook
Girls Gone Strong
1:08
Watching this clip from @musclemommiez is an incredible reminder of how powerful women truly are. 🔥 At the 2022 World’s Strongest Nation competition, Gabi Dixson (@gabigrl_prostrongwoman) took on the Hercules Hold — two pillars weighing roughly 550 pounds each — and delivered one of the most talked-about performances of the entire event. She didn’t just win the women’s field. She held the pillars longer than every woman and all but one man competing that day. 💪🏾🤩 If you're feelin
85.7K views
3 months ago
Facebook
Girls Gone Strong
0:14
That leg drag was diabolical. 😭💪 Shout out to @blondeheadedwrestler for this epic display of skills and power. 💪 We’re cheering for you and for every woman out there showing the world what they’re made of. 👏 Drop a 🔥 if you’re here for this kind of energy! | Girls Gone Strong
423.3K views
5 months ago
Facebook
Girls Gone Strong
0:55
Strong women hyping up strong women is what we love to see. 🔥 @marginallyfit steps up to the bar and knocks out rep after rep in front of a group of Marines, while women behind the camera cheer her on the whole way. 🙌 Because when one woman shines, it gives every other woman permission to do the same. Drop a 💪 below for these awesome reps and tag a friend who’d be cheering the loudest. 💙 | Girls Gone Strong
245.2K views
6 months ago
Facebook
Girls Gone Strong
0:29
Training hard but not getting any stronger? 😭 You might be stuck on a strength plateau — don’t worry, it happens! Here are 3 powerful tips from Head Coach of GGS Coaching, Jen Comas (@jencomas), to get you back on track: 🙌 💪 Follow a Periodized Strength Training Program: Gradual increase your workout challenge to get stronger, then periodically dial back with de-load weeks so your body can recover and keep progressing. 💤 Prioritize Recovery: Sleep is your secret weapon.
895 views
4 months ago
Facebook
Girls Gone Strong
0:15
We love this moment from @vikingprincesslifts hitting her first Dead Hang — that split second when she thought, “There’s no way…” and then freaking did it anyway. 👏💙 Let this be your reminder: you don’t have to feel ready — you just have to take that first step! Because sometimes that tiny bit of courage leads to a moment you’ll never forget. 💪 Now it's your turn: what’s something you did that you once thought you couldn’t? Let's talk about it below and show each other what we'r
27.3K views
5 months ago
Facebook
Girls Gone Strong
0:45
We LOVE this video of @sarahinallsizes making serious strides in the gym! 💪 Every step, every rep, and every push represents the strength she’s built over the years. 🙌 Sarah reminds us to document the journey, and that can look different for everyone! Here are some powerful ways you can track your progress (beyond just the scale): ✅ Noticing strength gains (lifting heavier, moving with more ease) ✅ Paying attention to how your clothes fit & feel ✅ Checking in on your daily energ
270.1K views
6 months ago
Facebook
Girls Gone Strong
0:11
This is @gymgrannysally — and at 71, when people told her she was “too old,” she decided to become a powerlifter. 🏋️♀️🔥 That’s the energy we’re taking into 2026: 💥 Do the thing people don’t expect. 🙌 Start the thing you’ve always wanted. 💙 Back yourself — especially when others don’t get it yet. Sally is proof that it’s never too late to do something bold. What’s one thing you want to try in 2026 — let's celebrate each other's goals below! ⬇️💪 | Girls Gone Strong
53.1K views
4 months ago
Facebook
Girls Gone Strong
0:28
Even muscle jiggles when it’s not flexed, and that’s completely normal. 💪 We love this reminder from @veganproteins that strength doesn’t mean looking rock-hard 24/7. Elite athletes, bodybuilders, and YOU have muscles that move, shift, and jiggle when relaxed. It’s not a flaw. It’s physics and it’s human. So the next time you catch a glimpse of your arms, thighs, or tummy in motion, just remember that movement is your strength in action. Drop a 💙 below if this message resonate
408.7K views
6 months ago
Facebook
Girls Gone Strong
0:15
“I don’t wanna get big muscles or anything…” 👀💪🏻 We’ve all heard it (or maybe even said it ourselves). Cut to @oksananikole, who’s been lifting heavy for years, eats 150–200g of protein a day, takes creatine, and competes as a bodybuilder, still waiting on those “huge muscles” to magically appear. 😅 Here’s the truth: building visible muscle takes time, consistency, and intentional effort. Lifting weights a few times a week won’t make you bulky, but it will make you stronger, mor
279.2K views
6 months ago
Facebook
Girls Gone Strong
1:21
From GGS Academy Founder, Molly Galbraith: "Last night at the gym, I hopped on the hip thrust machine just before another woman did. Since she’d been headed for it too, I offered to let her work in while I ran to the bathroom. She hesitated, looking at the 135 lb bar and said: “I don’t think I can lift that much.” 😳 I told her, “You might surprise yourself — but change the weight if you want.” When I came back, she had already done two sets of 10 with that exact weight… and was
4.8K views
3 months ago
Facebook
Girls Gone Strong
0:22
Who says strength can’t be glamorous?💪😍 Watching @emma_buchy pull off a flawless handstand in heels is proof that movement doesn’t have to fit into a box. It can be fun, bold, and even a little sassy. 👠 Strength training is about more than just muscles. It’s about expressing yourself, testing your limits, and finding joy in the process. 💙 Now we’re curious… What's the most out-of-the-box or unexpected time you've expressed your strength? Did you bust out pull-ups on a tree b
96.7K views
8 months ago
Facebook
Girls Gone Strong
1:29
We are living for this positive gym interaction! 👏 These fellas had no idea they were witnessing the strength of a powerlifting legend. 🔥💪 Jen Thompson holds the world record for the Masters 50-59 age category in her weight class, with a bench press of 146 kilograms (321.8 pounds). 🏋️♀️ This record is not only a milestone for her age group but also stands as an all-time record across all age categories. 🤯 Did we mention that Jen is also a math teacher and a mom? Talk about amaz
12.6K views
Feb 12, 2025
Facebook
Girls Gone Strong
0:32
Strength goals. 🔥🤯 At 50, @krystynaciezarowka walked into the gym. At 60, she’s squatting heavy and winning gold medals on the world stage. 🏅 Her story is a reminder that you don’t have to stop chasing new goals just because you’re getting older. In fact, it can be the perfect time to discover what your body’s capable of. 💪 What’s one thing you’ve done that surprised you with your own strength? Let us know below! ⬇️ | Girls Gone Strong
6.5K views
7 months ago
Facebook
Girls Gone Strong
0:11
“Just a few easy exercises before bed…” Cut to: full floor routine worthy of the Olympic trials 🤸🏻♀️😂 Okay, so maybe backflips and splits before bed aren’t exactly the go-to move for back pain relief. 😅 These days, it can feel impossible to know what’s “right” in a world full of people telling you what you should or shouldn’t be doing. Here’s your reminder: at the end of the day, the only person you need to answer to — is you. 🙌🏻 So if a few deep breaths and some child’s pose
12.6K views
10 months ago
Facebook
Girls Gone Strong
0:30
What’s your favorite kettlebell move? 💪🏾🔥 Kettlebell training is a GREAT way to build strength, balance, and coordination. It’s simple, effective, and works for all fitness levels! Ready to get started? Here’s a quick guide by GGS Coach @damali.fraiser to 4 beginner-friendly kettlebell moves: 1️⃣ Deadlift 🔥 Stand w/ feet shoulder-width apart, bell between your feet. 🔥 Hinge at the hips, grip the bell, & “drive” your feet into the floor to lift it. 🔥 Lower with control. 2
1.1K views
7 months ago
Facebook
Girls Gone Strong
1:14
Strong women don’t just lift weights, they lift the whole room. ✨💪🏽 This clip from @s_abdelhady shows how one heavy pull can spark a ripple of confidence and courage. When you chase big goals in the gym, you remind everyone around you what’s possible. Strength training isn’t just about muscle, it’s about community, energy, and that *I can do this too* feeling. Every rep you take might inspire someone else to push harder or believe in themselves a little more. That’s real power. Her
121.2K views
7 months ago
Facebook
Girls Gone Strong
0:31
⬇️ Follow us, then comment "PULLUPS" below ⬇️ ...and we'll DM you our Women & Pull-Ups Cheat Sheet! **** 🤔 Wish you could do a pull-up? Or perhaps you want to beat your PR? 🤔 Either way - we’ve got you covered. 💪 Here’s your game plan: 1️⃣ Learn the moves: Watch GGS Head Coach @jencomas demo these 5 key exercises to build foundational pull-up strength: 🎯 Box-Assisted Pull-Ups 🎯 Isometric Hollow Holds 🎯 Partial Reps off a Box 🎯 Kneeling Pull-Ups 🎯 Eccentric Pul
10.3K views
5 months ago
Facebook
Girls Gone Strong
0:31
8 reasons strength training is awesome for women: 1️⃣ Improves confidence 2️⃣ Builds and maintains strength 3️⃣ Builds and maintains muscle mass 4️⃣ Builds and maintains bone density 5️⃣ Builds resilience 6️⃣ Builds self-efficacy 7️⃣ Improves insulin sensitivity 8️⃣ Empowering as hell! (This is by no means an exhaustive list — just a few of @TheMollyGalbraith's favorites!) So, why do you train? And what would you add to the list? We’d love to hear from you in th
12.3K views
Mar 19, 2025
Facebook
Girls Gone Strong
0:26
🍑 Want a stronger, more powerful booty? 🍑 Head of GGS Coaching @jencomas has five killer exercises to take your glute training to the next level! 💪 Your glutes are the largest muscle group in your body, making them essential for crushing fitness goals. While hip thrusts, deadlifts, and squats are amazing, these lesser-known moves will help you level up. 🔥 (Don't forget to hit save!) Add these to your routine or combine them into a glute-focused workout: 1️⃣ Standing 1-Leg
1.4K views
5 months ago
Facebook
Girls Gone Strong
0:16
From GGS Academy Founder, Molly Galbraith: "Doing sarong pull-ups on a tree branch in Costa Rica... What could go wrong? 😂🤷🏼♀️" Want help getting your first pull-up? ⬇️ Follow us, then comment “PULLUPS” below ⬇️ ...and we’ll DM you our Women & Pull-ups Cheat Sheet. In this Cheat Sheet you’ll learn: ✅️ 5 tips for better pull-ups (these are almost always overlooked!) ✅️ A step-by-step pull-up progression plan to help you nail your first pull-up ✅️ Video demonstrations of
26.7K views
5 months ago
Facebook
Girls Gone Strong
1:00
💪🏾💪🏽 7 Deadlift Progressions for a Full-Body Workout! 💪🏿💪🏻 The deadlift is one of those stellar “bang-for-your-buck” full-body movements we love at GGS. 🏋️♀️✨ It trains the hip hinge, your back, and posterior chain with variations ranging from beginner to advanced. Key Muscles Activated: ➡️ Glutes ➡️ Hamstrings ➡️ Hips ➡️ Lower back ➡️ Mid & upper back, quads, forearms, and trunk too! Huge thanks to our fantastic Head of GGS Coaching, Jen Comas for demonstrating the f
1.6K views
Jul 5, 2024
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