IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
35:57
YouTubeCaroline Girvan
IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
30 minutes involving resistance to specifically the glute and hamstring muscles through hip extension and hip hinge movement patterns. The abductors, core and quads will all be working alongside the glutes and hamstrings to move through the pattern with control and aiming for that mind to the muscle connection. Think about how you are doing the ...
1.9M viewsApr 13, 2022
Girvan Beach
FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19
34:53
FUEL Series 30 Min Dumbbell Cardio Full Body Workout | Day 19
YouTubeCaroline Girvan
614.7K viewsJun 24, 2022
IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7
34:07
IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7
YouTubeCaroline Girvan
2.1M viewsApr 12, 2022
20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat
22:07
20 MIN CHEST AND SHOULDERS WORKOUT with Dumbbells | No Repeat
YouTubeCaroline Girvan
1.2M viewsJul 13, 2021
Top videos
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46
38:12
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46
YouTubeCaroline Girvan
917.8K viewsJun 7, 2021
DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat
33:29
DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat
YouTubeCaroline Girvan
2M viewsJul 16, 2021
9 Min Full Body Warm Up Routine | Caroline Girvan EPIC Heat
9:42
9 Min Full Body Warm Up Routine | Caroline Girvan EPIC Heat
YouTubeCaroline Girvan
2.5M viewsApr 5, 2021
Girvan Harbour
Day 5 of Beginner EPIC | Full Body HIIT Workout
32:49
Day 5 of Beginner EPIC | Full Body HIIT Workout
YouTubeCaroline Girvan
906.5K viewsSep 27, 2020
Day 3 of Beginner EPIC | No Equipment Ab & Core Workout
33:15
Day 3 of Beginner EPIC | No Equipment Ab & Core Workout
YouTubeCaroline Girvan
1.4M viewsSep 23, 2020
GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
36:35
GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32
YouTubeCaroline Girvan
2.2M viewsMay 18, 2021