Laying Glute Stretch | Release Tight Hips & Improve Flexibility
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YouTubeRenae Elliott Midlife Fitness & Wellness
Laying Glute Stretch | Release Tight Hips & Improve Flexibility
Tight hips or glutes holding you back? 🌀 This laying glute stretch is a simple but powerful move to release tension, improve mobility, and support your lower body recovery. Benefits of the laying glute stretch: Relieves tight glutes & hip tension Helps with lower back comfort Improves flexibility & mobility Great for post-workout recovery or ...
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13K views · 394 reactions | Strengthening your glute ensurea maximum flexibility and movement. Not just this it also defines the health of your spine and that is why it is important to train your glute in such a manner that you reach maximum strengthening. In today's video you will learn such exercises which will ensure good movement throughout your body! Watch, learn and get going! | Fit Tak | Facebook
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13K views · 394 reactions | Strengthening your glute ensurea maximum flexibility and movement. Not just this it also defines the health of your spine and that is why it is important to train your glute in such a manner that you reach maximum strengthening. In today's video you will learn such exercises which will ensure good movement throughout your body! Watch, learn and get going! | Fit Tak | Facebook
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