Burn to the beat with Gaebri Anderson! Watch the full routine on gymra.com! | Gymra Fitness
1:07
Burn to the beat with Gaebri Anderson! Watch the full routine o…
1.4K viewsMar 9, 2016
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22 reactions | Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body. The "Queen of combos," Julia Bognar, demonstrates several unique exercises with modifications. Get the series: vimeo.com/ondemand/tabata | Gymra Fitness | Facebook
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22 reactions | Highly effective and time efficient workouts to burn cal…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness | Facebook
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A quick total body routine that requires no equipment and minim…
271 views2 weeks ago
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips and legs as you work toward full splits with this deep stretch yoga flow. | Gymra Fitness
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views1 week ago
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17 reactions | Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness | Facebook
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views1 week ago
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30 reactions | 1000's of exercises for all fitness levels & with virtually ev…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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This upper body routine combines cardio kickboxing with dumbbell e…
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This total body interval workout starts with standing exercises an…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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11 reactions | Whether you're interested in doing this as a stand...
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51 reactions | We're starting the new year with a New You challenge! Be…
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15 reactions | Get ready for a Squat Marathon! Slim, sculpt, and streng…
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Thoroughly work your glutes and legs with this quick routine! This i…
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22 reactions | On day 11 of our Drop 10 Challenge, Monika will get you …
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