In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
0:38
In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
294 viewsMay 16, 2018
FacebookGymra Fitness
14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
369 views2 weeks ago
FacebookGymra Fitness
Improve, tone, and strengthen your core, lower and upper body. Pick a ball that allows you to sit on your knees at a 90 degree angle. Follow Tyler through this fat burning, muscle building workout! | Gymra Fitness | Facebook
0:27
Improve, tone, and strengthen your core, lower and upper body. Pick …
318 views3 weeks ago
FacebookGymra Fitness
17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
0:25
17 reactions | By combining strength training and cardio for a f…
391 views3 weeks ago
FacebookGymra Fitness
35 reactions | Get a total body workout with extra core strengthening to boot! Feel yourself become stronger while toning up and dropping pounds. Watch the entire routine on gymra.com! | Gymra Fitness | Facebook
1:57
35 reactions | Get a total body workout with extra core strengthe…
761 views3 weeks ago
FacebookGymra Fitness
11K views · 56 reactions | This triple threat will guide you through a total body blast for maximum toning and trimming. Develop lean muscle and strength while you sculpt your body from head to toe and burn fat. Watch the entire workout on gymra.com! | Gymra Fitness | Facebook
3:09
11K views · 56 reactions | This triple threat will guide you through a tot…
12K views3 weeks ago
FacebookGymra Fitness
Get a complete lower body workout with this fun, easy-to-follow routine! | Gymra Fitness
0:46
Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
FacebookGymra Fitness
0:49
This full body routine incorporates two sets of weights to give you m…
78 views2 weeks ago
FacebookGymra Fitness
1:18
Blast your body from head to toe with Julian! Get ready for an inten…
821 viewsNov 17, 2017
FacebookGymra Fitness
0:51
20 reactions | Day 2 of our Drop 10 Challenge will help you stretch yo…
845 views3 weeks ago
FacebookGymra Fitness
0:22
7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
7K views2 weeks ago
FacebookGymra Fitness
20:25
20 min Gym Ball Exercises | Full Body Intermediate Pilates
21.2K viewsMay 8, 2023
YouTubeFlow with Mira
25 Min Workout with Weights // Yoga for Lifted Glutes
16.3K viewsOct 24, 2016
YouTubeGymRa
35 min Beginner Full Body Workout - Toning Exercises
14.4K viewsOct 16, 2020
YouTubeGymRa
30 Min Full Body Workout No Equipment // Bodyweight Workout
105.8K viewsFeb 15, 2014
YouTubeGymRa
60 min Beginner Full Body Stability Ball & Dumbbell Workout
25.1K viewsAug 26, 2020
YouTubeGymRa
29:12
30 Min Barre Workout | Ballet Barre Floor Exercises
19.7K viewsAug 7, 2018
YouTubeGymRa
20:35
20 min HIIT Workout with Weights - Day 5 of Build & Burn Series
3.1K viewsSep 13, 2023
YouTubeGymRa
29:04
30 min Ab Workout - Yoga Inspired Abs & Core Exercises
3.1M viewsJan 9, 2015
YouTubeGymRa
31:00
30 Min HIIT Workout // Bodyweight Only // Burn 250 Calories
48K viewsJun 20, 2018
YouTubeGymRa
26:49
25 min Full Body Tabata with Dumbbells
10.4K viewsApr 23, 2023
YouTubeGymRa
27:05
25 Minute Ankle Weight Booty Workout // Glute Legs Workout
19.6K viewsAug 28, 2018
YouTubeGymRa
35 min No Equipment Glutes Workout with Low Impact Cardio
9.5K viewsJul 15, 2020
YouTubeGymRa
44:49
40 min Progressive Circuit Workout with Dumbbells
5.9K viewsNov 2, 2021
YouTubeGymRa
5:11
Gym Ball Workout- Beginner
364.7K viewsSep 7, 2010
YouTubeSherahReeves
20:08
20-Minute Exercise Ball Workout
102.8K viewsJun 4, 2020
YouTubeVive Health
22:12
20 min Abs Workout
793.9K viewsJul 19, 2016
YouTubeGymRa
37:52
30 Minute Pilates Ball Workout // Abs Core Glutes Legs
44.3K viewsJul 24, 2019
YouTubeGymRa
3:05
10 BEST Exercises with a Gym Ball
1M viewsMay 7, 2018
YouTubeAlex Crockford
5:23
Exercise Ball With Resistance Bands & Stability Base
34.9K viewsOct 30, 2017
YouTubeMantra Sports
See more videos
Static thumbnail place holder