How to Touch Your Toes (Quick & Easy Flexibility Hack!) - Doc Jen Fit | Doctor of Physical Therapy
How to Touch Your Toes (Quick & Easy Flexibility Hack!) - Doc Jen F…
Mar 9, 2020
docjenfit.com
STRETCH: 👉 Hamstrings 👉 Calves 👉 Glutes 🛑 Get Flexbile with FitnessFAQs https://fitnessfaqs.com/product/side-split-pro/ | FitnessFAQs
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STRETCH: 👉 Hamstrings 👉 Calves 👉 Glutes 🛑 Get Flexbile with FitnessF…
8.3M viewsJun 24, 2021
FacebookFitnessFAQs
Can't Touch Your Toes? Try this flexibility hack. Forward bending involves the posterior chain (hamstrings and calf muscles). Active leg raises strengthen the hip flexors. This helps you compress closer towards the floor. Front planks reduce inhibition, resolving limitations from a weak core. Your body will feel safer stretching deeper. Straight leg calf stretches reduce back of knee tightness. Romanian deadlifts strengthen the posterior chain at long muscle lengths. Bent leg for proximal, strai
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Can't Touch Your Toes? Try this flexibility hack. Forward bending i…
124.9K viewsSep 18, 2022
FacebookFitnessFAQs
Touch your toes (flexibility hack)⁠ ⁠ If you've never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Elephant walks & leg lifts for 10 reps - hold last rep for 10s (each side)⁠ 👉 Step 3: Cat cow from standing for 10 reps - hold last rep for 10s⁠ 👉Step 4: Retest toe touch ⁠ ⁠ *** if you want access to 5 days of FREE mobility coaching, comment “Flex” below ***⁠
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Touch your toes (flexibility hack)⁠ ⁠ If you've never touched your toes, t…
2.2K viewsJan 19, 2024
FacebookConor O Shea
Touch your toes today! (flexibility hack)⁠ ⁠ If you’ve never touched your toes, this is for you!⁠ ⁠ These movements work on your calves and hamstring restrictions and allow you to finally touch your toes.⁠ ⁠ 👉Step 1: Test your range⁠ 👉Step 2: Elephant walks & leg lifts for 10 reps - hold last rep for 10s (each side)⁠ 👉 Step 3: Cat cow standing x 10 - hold last reps for 10s⁠ 👉Step 4: Retest toe touch ⁠ ⁠ *** if you want access to 5 days of FREE mobility coaching, comment “Flex” below ***⁠ ⁠ ⁠
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Touch your toes today! (flexibility hack)⁠ ⁠ If you’ve never touched you…
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FacebookConor O Shea
Here are 4 tricks to touch your toes & improve flexibility ✨! | Goodful
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Here are 4 tricks to touch your toes & improve flexibility ✨! | Goodful
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4.9K views · 46 reactions | Touch your toes in just 3 steps...
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4.9K views · 46 reactions | Touch your toes in just 3 steps...
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