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Dr Tanvi Pradhan Randive on Instagram: "Chapati vs Jowar Bhakri – Which is better for you? Both are great sources of carbs and fiber, but their effects on your body are very different. Chapati: Made from wheat Contains gluten Slightly higher in carbs & calories Good for weight gainers & Vata prakruti Jowar Bhakri: Gluten-free Rich in fiber Lower glycemic index – helps in blood sugar control Supports digestion, skin health, and weight loss Balances Kapha & Pitta dosha Ayurveda says – food isn’t o
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