10 Tips To Keep Healthy
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10 Tips To Keep Healthy
188 viewsNov 29, 2023
YouTube10 ON 10 - Medical
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We're used to thinking that foods are healthy in and of themselves. But in reality, it's not what you eat that matters, but HOW you eat it. The same foods can: — either have little to no effect — or produce a much stronger effect It's all due to temperature, processing, and combinations. For example, when heated, some substances are destroyed, while others are released. Fermentation creates live bacteria that aren't present in fresh foods. Cold water can preserve what boiling water kills in seco
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We're used to thinking that foods are healthy in and of themselves. …
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Who is the ultimate breakfast to build muscle and loose fat. Ingredients: • 2 eggs • handful blueberries • handful strawberries • 2 tbsp Greek yoghurt • milk • 1 banana
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rotel dip in cruncher form—yes you can get back on track eating meals like this 👏🏼 high protein, low cal and family friendly meal for people with big goals this year 🤩 #healthymeals #highproteinmeals #healthydinner #lowcaloriemeals #mealprep
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rotel dip in cruncher form—yes you can get back on track eating meal…
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