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There is No Secret To HIGH PULL-UPS…🤫
FIX YOUR HIGH PULLS 👇 1. Stop pulling straight into the bar – It kills your height and limits your explosive power 2. Hands shoulder-width apart – Puts you in a stronger position to generate force 3. Break the bar & engage your core – Creates full-body tension and activates your lats 4. Add a controlled swing – Use momentum to your ...
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