Hidden Connections: Hip Adductors Abductors & Pelvic Floor Muscles! 🌟 Are you ready to dive into the incredible world of your body’s connections? Did you know that your hip adductors plus Abductors and pelvic floor muscles are like the dynamic duo of your body? 🤝 When they work together, you can feel unstoppable! But when tightness sneaks in, it can lead to a whole bunch of discomfort. 😣 💥 Why It Matters: Your pelvic floor is the unsung hero that supports everything from urination to intimac
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Hidden Connections: Hip Adductors Abductors & Pelvic Floor Muscles…
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FacebookAnnie Pilates Physical Therapist
‼️ Don’t overlook your hip adductor muscles! 💪 ADductors are essential! Transform from beginner to powerhouse—boost your hip strength with these adductor exercises! 💥 Experience the burn and build your strength! #HipFlex #GroinGainz #LevelUp Are you facing hip and groin discomfort? Try this easy exercise to alleviate pain and strengthen your hip adductors! 🦵💪 Begin by lying on your side with a pillow tucked between your knees. Activate your adductor muscles by squeezing the pillow. This basi
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‼️ Don’t overlook your hip adductor muscles! 💪 ADductors ar…
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FacebookAnnie Pilates Physical Therapist
1.8K views · 2.1K reactions | Yep you heard me… The adductors are so...
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