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When your hips are out of alignment (elevated, rotated, tilted, twisted, or shifted) this causes your legs to move differently. If your hips are imbalanced in any way it will cause compensation and imbalances throughout the entire body. These gentle exercises, are designed to help correct hip alignment. These exercises are obviously generic and ...
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Dr. Krista Fazio / Rehab, Injury and Exercise Expert on Instagram: "🚨Fix your hips! Send this to someone who struggles with poor squat mobility & hip pain! Most people think their hips pinch in a squat because they’re “tight.” But in reality, the problem is almost always poor hip internal rotation and impaired femoral mechanics, not flexibility. Here’s what’s actually happening inside the joint👇 During a deep squat, the femur must posteriorly glide and internally rotate inside the acetabulum (
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