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5 Rounds 🚣‍♂️ Hotel Workout 500M ROW 50 AIR SQUATS 10 PUSH UPS Aim for under 25mins. Anything under 20mins is beast mode ⏰ Can sub out rowing for bike or ski Make it harder: Add a weight vest Be sure to save it for later and tag a beast that should try it 💯 Get after it legends 🚀 #DEKAFIT #DEKA #DEKAworkout #spartantraining #wod #homeworkout #hotelworkout #hybridtraining #burpees #spartanDEKA #bodyweightworkouts | Farmer Fit Journey
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