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YouTubeAndrew Kwong (DeltaBolic)
Bench Press 101
Bench Press 101 1. Position your eyes directly under the bar before unracking. 2. Create a slight arch in your upper back. 3. Keep your wrists neutral and stacked over your elbows. 4. Pull your shoulders back and down. 5. Keep your elbows slightly tucked rather than flared out. 6. Lower the bar in a slight curve toward your mid-to-lower chest ...
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