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Underwater
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Underwater
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Underwater
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without Snorkeling
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Underwater
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Calming 4-6 Breathing Exercise A guided paced breathing exercise to relieve stress and relax. Exhale is a little longer than inhale, with short pauses in-between. Breathe in 4 seconds Pause half a second Breathe out 6 seconds Pause half a second. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic
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This is how to perform CPR if someone needs it around you. Share this video. You might save a life doing so. And tag a friend who needs to learn this. 1. Make sure the person is safe 2. Call for help 3. Check for breathing 4. Place the heel of your hand in between the chest 5. Compress chest 30 times 6. Raise jaw and breathe into mouth 7. Repeat this process until you get the required help
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