Want endless running stamina and never gas out? 🏃‍♂️ Here’s how I do it
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YouTubePrime Training
Want endless running stamina and never gas out? 🏃‍♂️ Here’s how I do it
1️⃣ Build a strong aerobic base with consistent Zone 2 runs — steady, controlled effort trains your body to burn fat and save glycogen. 2️⃣ Add interval training to boost VO2 max and speed — short bursts push your limits and improve recovery. 3️⃣ Strength train regularly — strong legs and core keep you efficient and injury ...
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