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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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You are what you eat is a common phrase but the truth is, you are what you absorb! Gut health is health. And fiber is a wonderful tool! Feeding beneficial gut bacteria, which produce compounds that support the intestinal lining. Promotes regular bowel movements. Supports digestive health it also helps maintain a diverse gut microbiom! #guthealth #fiber #health #nutrition #fitness
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