What Causes Buttock Muscle Pain and How to Relieve It
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What Causes Buttock Muscle Pain and How to Relieve It
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YouTubeDoc Cherry, DPT (English)
Struggling with muscle tension? Check out how I relieve a deep ache in my left butt cheek and stubborn knot between my shoulders-in less than 5 minutes! This may look like an ordinary lacrosse ball and well… it is!!! 😆 But it’s also an incredibly effective tool for muscle relief. I suffer from what is called piriformis syndrome, a condition where the piriformis muscle in the buttocks spasms and presses on the sciatic nerve which can cause pain, numbness, and tingling in the buttocks, hip, and l
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