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Same carbs. Different spikes.
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The Simple 3-2-1 Rule That Can Drop Your A1C by 1% in 8 Weeks 👇 What if bringing your A1C down to 5.5% wasn’t just possible — but predictable? That’s exactly what happened to David, who went from 9.5 to 5.5 following this method. No gimmicks. No starvation. Just science-backed results. Here’s the rule that changes everything: ✅ 3 servings of leafy greens every day – one with each meal. They boost insulin sensitivity and help your muscles absorb more glucose naturally. ✅ 2 servings of legumes da
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