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33:17
YouTube
Improved Health
Full-Body SEATED WORKOUT | Includes 5 min of Standing Exercises using a chair | At Home Workout
This full-body seated workout is an intermediate level workout geared to get you in shape and lose weight. The workout covers cardio, strength, core exercises and 5 minutes of standing exercises to work on leg strength. We'll finish with stretching to work on improving flexibility. If you can't stand, don't worry! You can do the exercises ...
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