KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!
45:35
YouTubeSydney Cummings Houdyshell
KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!
Be ready to work and hold today to really get a spicy glute workout in with heavy weights and isometric contractions! Immediately after our third round of every exercise we will hold the stretched version of each exercise. We will work for 45 seconds and rest for 15 seconds for 3 rounds of each exercise. Grab you heavy weights and let's crush ...
38.4K views3 days ago
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Massive Oita fire burns over 170 buildings | NHK WORLD-JAPAN
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Flames consumed most of the facade of the Wenchang Pavilion in east China's Jiangsu province. Local officials said the fire was triggered by a visitor's improper use of incense and candles. No casualties were reported. | CNN International
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KHOU 11's Michelle Choi is in the Bacliff area, where flames have started shooting again from a decommissioned power plant. The structure has collapsed after fire tore through it early this morning. https://www.khou.com/article/news/local/highway-146-plant-fire-phr-peakers/285-b886db62-d6e7-4852-b16c-68974566ceee?utm_medium=social&utm_source=facebook_KHOU_11_News | KHOU 11 News
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KHOU 11's Michelle Choi is in the Bacliff area, where flames have started shooting again from a decommissioned power plant. The structure has collapsed after fire tore through it early this morning. https://www.khou.com/article/news/local/highway-146-plant-fire-phr-peakers/285-b886db62-d6e7-4852-b16c-68974566ceee?utm_medium=social&utm_source=facebook_KHOU_11_News | KHOU 11 News
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