To ice or not to ice? Ah the classic debate that always gets social media excited. ⠀ This happens to be the same day as Dan Pope posting a great research review on this today. Mike Reinold also has a phenomenal article on his website for this.⠀ As I say here, I’ve probably reduced my ice usage by 80-90% with new emerging research. ⠀ BUT there are still very appropriate times to use it, like when someone (especially a younger athlete) has a very big injury and is in extreme pain.⠀ I’ve unfortunat
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