Incline Dumbbell Press: How to Choose the Right Weight for Muscle Growth
2:53
YouTubeHayden Steele
Incline Dumbbell Press: How to Choose the Right Weight for Muscle Growth
Struggling to pick the right weight for incline dumbbell press? In this clip, I walk you through the ideal incline bench angle (30–45°) for maximum chest activation and how to choose the right weight to push near failure — without sacrificing form. You’ll see my full working set using 50 lb dumbbells, including live coaching cues on ...
25.7K views5 months ago
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27K views · 539 reactions | FORM CHECK - INCLINE DUMBBELL ROW  FREE 30-Day Program: https://renshawspt.lpages.co/free-plan  FREE Supplement Guide: https://renshawspt.lpages.co/supplement-guide | Renshaw's Personal Training | Facebook
0:27
27K views · 539 reactions | FORM CHECK - INCLINE DUMBBELL ROW  FREE 30-Day Program: https://renshawspt.lpages.co/free-plan  FREE Supplement Guide: https://renshawspt.lpages.co/supplement-guide | Renshaw's Personal Training | Facebook
FacebookRenshaw's Personal Training
27.7K views1 month ago
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INCLINE DUMBBELL ROWS: STRONG BACK, LESS STRAIN 💪✨ After standing rows and single-arm rows, let’s talk about one of my favourites for back training — the incline dumbbell row. Why? Because it gives you all the strength and posture benefits of rowing without putting as much stress on your lower back. Perfect if you’re new to lifting, rehabbing, or just want variety. 💪 Why Incline Rows Are Brilliant: ✅ Back & Lats Strength — still builds your upper back, lats, and traps. ✅ Lower Back Friendly —
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