04 - Cardio Recovery | Insanity 2020
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04 - Cardio Recovery | Insanity 2020
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Here’s what happens For the longest time, cardio was my main focus 🏃‍♀️Running 🚴‍♂️Spinning on the Bike 🏋️‍♂️HIIT 💦It felt like sweating = progress But my body kept giving me the same result: Soft Tired Flat Puffy I wasn’t overweight, I was active! But I didn’t look or feel good So I made ONE SHIFT Because relying ONLY on cardio: 🔥Burns calories, not adding shape 🫩Increases fatigue without building muscle 🍑Flattens glutes and legs 💢Raises stress and inflammation ⏳Keeps your body “small”
0:06
Here’s what happens For the longest time, cardio was my main focus 🏃‍♀️Running 🚴‍♂️Spinning on the Bike 🏋️‍♂️HIIT 💦It felt like sweating = progress But my body kept giving me the same result: Soft Tired Flat Puffy I wasn’t overweight, I was active! But I didn’t look or feel good So I made ONE SHIFT Because relying ONLY on cardio: 🔥Burns calories, not adding shape 🫩Increases fatigue without building muscle 🍑Flattens glutes and legs 💢Raises stress and inflammation ⏳Keeps your body “small”
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