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Drei Fehler beim Jab: Der Ellbogen klappt aus. Das Kinn geht hoch. Die Faust kommt tief zurück. Womit triffst du? Mit den Knöcheln, den Enden der Mittelhandknochen. Und die Muskeln: Der Jab startet im hinteren Bein, kurz vor dem Treffer folgt der Trizeps. Woher das kommt: Reihenfolge der Muskeln gemessen an zehn Boxern (Lenetsky u. a. 2020), vorderer Deltamuskel an sieben Jugendboxern (Kumar u. a. 2022), Last an der Hand nach einer Studie an der britischen Olympia-Boxmannschaft (Loosemore u. a.
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🥊EP. 07: How To Throw A Jab Correctly — Real Boxing Mechanics\r#shorts
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