Prison Workout Routine At Home: 12 Jail Bodyweight Workouts
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If orange can be the new black, then your home can be the new gym (with ZERO equipment!) . Join me for my NEW Jailhouse Shred that is absolutely revolutionising the fitness industry in exciting ways! . With The Jailhouse Shred you’ll be on your way to shredding inches and sculpting your arms, legs, back, and abs like never before with ZERO equipment necessary! . The best part? When you sign up before April 13th, you’ll have the chance to win $5,000 CASH to help offset these tough times that we’r
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25K views · 252 reactions | The philosophy behind Jailhouse Strong: make the most with what you’ve got. Like Dr. Rusty Smith says, “Anything outside your bodyweight is a luxury.” You’re never too strong for it—there’s always a way to increase intensity: tempo, volume, rest, variations. No excuses.  Franco Columbu (RIP) Demo: Luke Bryant @theyouthstrength | The JoshStrength Method | Facebook
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