The jammer arms rarely get used but most likely as many of are probably unaware of their existence or what they are for. Here’s a set up with them being used for a machine chest press. You can adjust the height to suit the angle you want to press at and have a choice of handles to pick from. Sometimes a combination of free weight and machine exercises for pressing produces the best results. Using free weights all the time tends to reduce the exposure people get to being able to truly strain hard
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The jammer arms rarely get used but most likely as many of are probably unaware of their existence or what they are for. Here’s a set up with them being used for a machine chest
Iron Forge Gym. Iron Forge Gym · Original audio. The jammer arms rarely get used but most likely as many of are probably unaware of their existence or what they are for. Here’s a set up with them being used for a machine chest press. You can adjust the height to suit the angle you want to press at and have a choice of handles to pick from ...
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