Ready to transform your life? It takes just 21 days to form a habit! Let's take this journey together as we create meaningful and lasting changes in our daily routines. 🥰 "We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle. Remember, forming new habits can be fun and easy when you have such an amazing community cheering you on! 🚀 Join me and my team for a workout and let's start your fitness journey today. Visit https://www.janissaffell.com/how-it-works #f
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Ready to transform your life? It takes just 21 days to form a habit! …
28 viewsJun 2, 2023
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Time to wake up that backside! 🔥🍑 Try out this 1-minute workout video that focuses on strengthening your posterior chain, from your hamstrings and glutes to your back muscles. This move is simple but effective, and it's a great addition to your routine if you want to build a stronger, more toned booty, legs, and back. So let's get moving and give our posterior chain the attention it deserves! 💪 #posteriorchain #instagramfit #workoutvids #fitnesspost #fitsagram #squatguide #coreworkouts #hamst
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Time to wake up that backside! 🔥🍑 Try out this 1-minute workout video th…
125 viewsApr 15, 2023
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Are you ready to HIIT it hard? MMA HIIT Tabata™ combines HIIT and dynamic Kickboxing moves into a high energy format, implementing the perfect mix of cardio and strength work. This MMA HIIT TABATA™–style high–intensity interval cardio–strength program is designed to redefine and create the body you and want. For Full workout click here: https://janis-saffell-fitness.teachable.com/p/mma-hiit-tabata For Instructor workshop version click here:https://www.twofitpros.com/p/mma-hiit-tabata IFTA instru
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Are you ready to HIIT it hard? MMA HIIT Tabata™ combines HIIT and d…
727 viewsSep 29, 2018
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Looking to activate your core and improve shoulder stabilization in no time? Try our Quickie Core Crusher workout. It's a fast, effective routine that targets your abs, obliques, and lower back – all the elements of a solid core! 🏋️‍♀️ Here's what you'll need: 1. A positive attitude 2. Space to move 3. 5-10 minutes of your day Get ready to feel the burn as you strengthen your core and build those lean muscles. Go for it - your body will thank you later! #instagramfit #fitnessgoals💪🏽 #momfitne
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Looking to activate your core and improve shoulder stabilization in …
26 viewsSep 22, 2023
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A Tabata workout consists of eight work – rest intervals of 20 seconds and 10 seconds repeated, followed by a 60–second recovery period in between each Tabata Round. This TABATA sample is a 4 min round, join me and hit it hard. Join me LIVE every morning @ 9am Est. | Janis Saffell Fit
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A Tabata workout consists of eight work – rest intervals of 20 second…
149 viewsMay 19, 2020
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LET’S GET MOVING! I am so excited to share my updated website with you! In addition to a whole new look, it's now even easier to find the perfect workout for where YOU are on your fitness journey. Two things that haven't changed are my motivating and energizing weekly scheduled LIVE classes and updates to my awesome ON-DEMAND workout offerings! Let's Connect! I'm here for you. Ask me any question or let me help cater a workout program specific to your individual needs. | Janis Saffell Fit
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LET’S GET MOVING! I am so excited to share my updated website with …
74 viewsApr 26, 2024
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Imagine a life where everyday activities are effortless! That's what stretching and mobility exercises offer to women in their 40s. From maintaining flexibility to managing joint health, these exercises provide comprehensive benefits for your body, health, and overall well-being. Moreover, they are a natural remedy for menopausal symptoms, stress, poor posture, and more! Additionally, they enhance bone health, promote better blood circulation, and contribute to weight management. Improve your ba
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