Joan MacDonald (82 Years) PROVING Age is Just a Number
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Joan MacDonald on Instagram: "I thought I’d share with you how my coach actually trains me. 😅 I think a lot of women my age get really pacified at the gym. I see a lot of chit-chat going on in general between trainers and their older female clients, and not much effort. I imagine Trainer’s must think we can’t be pushed and we are there to mark time, and not accomplish much. 🤷🏼‍♀️. If I can advise you on one thing: find a trainer who really knows their stuff and can teach you good form and rea
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Joan MacDonald on Instagram: "Older women need to eat more protein, but how do you do that? 🤔 One of my top breakfast hacks when I’m eating out is to order an egg white omelette with chicken ❤️ It bring fats down and protein up! While whole eggs are good for you, I don’t like to eat too much fat in one sitting, personally. It slows down my digestion too much. ❤️ My daughter taught me this trick - she’ll ask for shredded chicken or ham, and I also like to add a little bit of feta cheese - it pac
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