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Roohi Jeelani on Instagram: "About a decade ago, early in my own fertility journey, I remember being told that supplements like CoQ10 “didn’t really matter.” That hormones were everything. That egg quality couldn’t be influenced. I’m grateful the science has evolved. CoQ10 (coenzyme Q10) plays a critical role in mitochondrial energy production and has data to support it. And this matters because both eggs and sperm are highly energy-dependent cells. As we age, natural CoQ10 levels decline while
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