Watch and learn as expert martial artist Sifu Joseph Simonet demonstrates and teaches concepts from Small Circle Jujitsu and joint lock flow. Train with us here! https://kifightingconcepts.mykajabi.com/store/KARPV4LZ When in doubt, train! | K I Fighting Concepts
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Watch and learn as expert martial artist Sifu Joseph Simonet demon…
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Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, we covered solo drills, solo flows and the idea of flow rolling. Here’s a flow roll demonstration where the goal is continuous movement. This form of training really tests your technique knowledge, body control and ability to non verbally communicate with your partner. It’s almost like a dance where one person is leading (offense) and the other is following (defense) but can change at any point. Gotta keep it playful! MOVE B
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Jiu Jitsu FLO Class “Flow Rolling” In last night’s Jiu Jitsu FLO class, …
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