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| S C A N D A L | Become a Better Human | Range of Motion
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Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
1 month ago
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15 reactions · 8 comments | Sprawls and double KB Russian swings make an awesome lunchtime class! | CrossFit Cumbria | Facebook
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15 reactions · 8 comments | Sprawls and double KB Russian swings m…
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Russian-American KB swings as the... - CrossFit Cleveland
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Russian-American KB swings as the... - CrossFit Cleveland
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FacebookCrossFit Cleveland
🔥3 MAIN BENEFITS OF AMERICAN KB SWINGS 💪🏼 1. Full-Body Power Development • American KB swings target the hips, glutes, hamstrings, core, shoulders, and back — building explosive power throughout the entire body. Driving the kettlebell overhead requires strong coordination between the lower and upper body. 2. Cardiovascular Conditioning • Because of the large range of motion and continuous movement, American swings quickly elevate the heart rate. They’re excellent for building endurance and im
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🔥3 MAIN BENEFITS OF AMERICAN KB SWINGS 💪🏼 1. Full-Body Power D…
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17K views · 237 reactions | "What kind of LEARNER are you?" I use this page to TEACH athletes how to use exercise to move & feel better. This means I need to know how to communicate. Please let me know below whether you prefer to: a. SEE things. b. HEAR things. c. FEEL things. I always appreciate your feedback. Thank you, Jeremy Become a Better Human | Range of Motion | Facebook
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17K views · 237 reactions | "What kind of LEARNER are you?" I use t…
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