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0:21
YouTube
Home Rat
Kayak Twist Exercise 🚣 Build Core Strength & Rotation Fast! #Shorts
Want stronger abs and better rotational power? The Kayak Twist is a simple core exercise that mimics paddling a kayak, helping build strength, stability, and control. How to do it: 1. Sit on the floor with your knees bent and feet slightly off the ground (or keep feet down for an easier version). 2. Lean back slightly while keeping your chest ...
1.3K views
1 month ago
Watch full video
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0:20
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HIITem
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1.1K views
Give this drill a go 🙌 #whitewaterkayaking #onlinelearningplatform
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