Kevin Levrone Shoulder Workout
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Kevin Levrone Shoulder Workout
14.9K viewsMay 7, 2024
TikTokkevin_motivation
Levro Training Tip. My training split Day 1 Chest Shoulders Triceps. Day 2 Legs. Day 3 Back Biceps. Take a day off and repeat the cycle. This is approach that I used my whole career. | Kevin Levrone
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Levro Training Tip. My training split Day 1 Chest Shoulders Triceps. Day 2 Legs. Day 3 Back Biceps. Take a day off and repeat the cycle. This is approach that I used my whole career. | Kevin Levrone
1.2K viewsDec 30, 2015
FacebookKevin Levrone
Levrone Report Transformation 2023 Workout #18 of 12 Week Transformation Today Shoulders and Bicep Emphasis Warm up 4 laps Wall Rotational shoulder exercise for flexibility.3x10 Workout 4 Rounds None Stop Supersets 1. Kettle bell alternative shoulder press, single-single-double with 100 meter walk 10,8,6,4 increase weight each set 2. Single DB power hammer curl 4x5 increase weight each set 3.Incline DB front raise to rear delt raise 20,16,12,10 increase weight each set 4. Straight bar curls 20,1
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Levrone Report Transformation 2023 Workout #18 of 12 Week Transformation Today Shoulders and Bicep Emphasis Warm up 4 laps Wall Rotational shoulder exercise for flexibility.3x10 Workout 4 Rounds None Stop Supersets 1. Kettle bell alternative shoulder press, single-single-double with 100 meter walk 10,8,6,4 increase weight each set 2. Single DB power hammer curl 4x5 increase weight each set 3.Incline DB front raise to rear delt raise 20,16,12,10 increase weight each set 4. Straight bar curls 20,1
12.1K viewsDec 10, 2022
FacebookKevin Levrone
Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
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Levrone Report Transformation 2023 Training Day #4 of 12 Week Prep Today’s workout was an emphasis on shoulders and biceps while incorporating core exercises with isolation movements for the shoulder. We started with a warm up of 4 lap jog with 3 rounds of single arm slider’s, resistance band front rear delt, with 3 variations of 300 yard kettle bell Carrie’s 1. Single arm land mine shoulder press 12,10,8,6 superset with 3 way straight bar curls. Wide, mid, close grip continuous 12,10,8,6 2. DB
12.3K viewsOct 22, 2022
FacebookKevin Levrone
Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone
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Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone
15.7K viewsNov 18, 2022
FacebookKevin Levrone
Kevin Levrone Shoulder Workout: Best Exercises for Insane Shoulders
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Kevin Levrone Shoulder Workout: Best Exercises for Insane Shoulders
4.9M viewsNov 29, 2023
TikTokgolem_lifting
Levrone Report Transformation 2023 Workout #16 of 12 Weeks Transformation Today Emphasis was on shoulders, biceps with super-set Split stability training with core endurance. 1. Seated db shoulder press 10,8,6,4 2. Power hammer curls 10,8,6,4 3. Alternate Kettle bell face pulls 10,8,6,4 4. Single leg standing straight bar curls 10,8,6,4 each leg 5. Hip to wall pushups 20x4 6. Single leg wall seated lateral raises 10 each leg 7. Weight plate plank holds 1min 4rounds of everything fueled by: Offic
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Levrone Report Transformation 2023 Workout #16 of 12 Weeks Transformation Today Emphasis was on shoulders, biceps with super-set Split stability training with core endurance. 1. Seated db shoulder press 10,8,6,4 2. Power hammer curls 10,8,6,4 3. Alternate Kettle bell face pulls 10,8,6,4 4. Single leg standing straight bar curls 10,8,6,4 each leg 5. Hip to wall pushups 20x4 6. Single leg wall seated lateral raises 10 each leg 7. Weight plate plank holds 1min 4rounds of everything fueled by: Offic
377.4K viewsDec 2, 2022
FacebookKevin Levrone
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Levrone Report Transformation 2023 Workout #13 of 12 Week Prep Workout was a Emphasis was on shoulders, biceps and core Circuit1 1. 2x400 meter rows 2.2x400 standing skier 3.core 1st round 1x 20 straight leg, pulsate to leg lift. 1x20 legs straight, straight arm reach and crunch Core 2nd round 1x40 leg cycle and then 1x40 leg overs 4. Single arm kettle shoulder hold 2x100 yards Circuit 2 1. Straight bar front military press 1min seceond set 45sec 2. Straight bar curls 3. Front High pulls 4. Stra
94.1K viewsNov 25, 2022
FacebookKevin Levrone
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KEVIN LEVRONE ON HOW HE BUILT HIS SHOULDERS (TRAINING & TIPS)
12.8K viewsJan 22, 2021
YouTubeJulianz wayz
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Levro Team World Workout: Chest, Shoulders, Triceps. Chest Flat Bench 4 Sets Of 6 Reps Incline Press 4 Sets Of 6 Reps Machine Flys 4 Sets Of 12 Reps Shoulders: Behind The Neck Press 4 Sets Of 6 Reps Side Lateral Raises 4 Supersets Of 30 Reps Triceps: Easy Curl Bar Pushdowns 4 Sets Of 20 Reps Reverse Grip Cable Pushdowns 4 Sets If 15 Reps Felt Like Paper End.... 󾍛🏼 | Kevin Levrone
154 viewsJan 30, 2016
FacebookKevin Levrone
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First day training shoulders since the Mr.Olympia In Sep 2016 four months ago because I've been focused on my legs. It's all about the atmosphere, @exilefitness something in the air. I don't know about you guys but I need my chalk and hardcore Rock & Roll music with old school hard core training so go heavy or go home. SHAAABOOM ! | Kevin Levrone
126.1K viewsJan 28, 2017
FacebookKevin Levrone
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i tried kevin levrone shoulder workout #bodybuilding #gym #kevinlevrone #shoulderworkout
133 views6 months ago
YouTubeSultan strength
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LevroneReport.com • The Levrone Shoulder Routine
89.5K viewsAug 9, 2010
YouTubeKevin Levrone
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Kevin levrone 👌👌👌 @kevinlevrone #biceps #shoulders #muscle #chest #shredded #gym #gymlife #abs #triceps #oldschoolbodybuilding #instagym #mrolympia #delts #bodybuilder #bodybuilding #workout #training #gymtime #gains #oldschool #goldsgym #diet #ifbbpro #worldfitnessmovie #world_fitness_movie @worldfitnessmovie #evolutionofbodybuilding @evolutionofbodybuilding | Evolution of Bodybuilding
10.3K viewsFeb 27, 2017
FacebookEvolution of Bodybuilding
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Levro World Chest Shoulders Triceps Today! | Kevin Levrone
201 viewsMar 9, 2016
FacebookKevin Levrone
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i tried kevin levrone shoulder workout #bodybuilding #gym #kevinlevrone #shoulderworkout yt
5.4K views5 months ago
YouTubeSultan strength
6:37
Flex Magazine Workout Kevin Levrone Shoulders
336.2K viewsFeb 10, 2007
YouTubeTech Muscle
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Kevin Levrone - Shoulders and Traps Workout
67.6K viewsFeb 1, 2019
YouTubeWorld Bodybuilding Archive
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LevroneReport.com • Transformation #5 • Workout # 1,Cardio / Chest / Shoulders/Tris
238.3K viewsJan 22, 2010
YouTubeKevin Levrone
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Kevin Levrone training chest and shoulders
2.1M viewsMay 11, 2016
YouTubeBBClassics -
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Kevin Levrone shoulder workout at the gym , military press #shoulder #workout #bodybuilding
9.1K views10 months ago
YouTubeRanjit's Fitness
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Kevin Levrone's SHOCKINGLY Simple Secret to Explosive Shoulders
6.5K views7 months ago
YouTubeGB Motivation
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LevroneReport.com Transformation # 2 • Superset Workout
378.3K viewsAug 7, 2009
YouTubeKevin Levrone
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Kevin Levrone's incredible bodybuilding career and strongest workout moments
5 months ago
MSNBodybuilding Bros
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SHOULDER DAY WITH KEVIN LEVRONE - BUILDING BEST SHOULDERS - KEVIN LEVRONE SHOULDER DAY MOTIVATION
140.3K views1 month ago
YouTubeKong Motivation
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👑 NEW Kevin Levrone Shoulder Workout - Uncrowned King Mr. Olympia | Do you think he should have won atleast once? 🤔 #kevinlevrone #ronniecoleman #kevinlevroneedit #mrolympia #shoulderworkout #shoulderday #samsulek
76.6K viewsJan 16, 2024
TikTokthesigma.fitness
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Kevin Levrone ™ on Instagram: "Levrone Report Transformation 2023 @360fitperformance Workout #13 of 12 Week Prep Workout was a Emphasis was on shoulders, biceps and core Circuit1 1. 2x400 meter rows 2.2x400 standing skier 3.core 1st round 1x 20 straight leg, pulsate to leg lift. 1x20 legs straight, straight arm reach and crunch Core 2nd round 1x40 leg cycle and then 1x40 leg overs 4. Single arm kettle shoulder hold 2x100 yards Circuit 2 1. Straight bar front military press 1min seceond set 45sec
221.9K viewsNov 25, 2022
Instagramkevinlevrone
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LevroneReport.com • Transformation, Week # 7 Chest, Shoulders, Triceps • LevroneReport.com
55.1K viewsJul 11, 2009
YouTubeKevin Levrone
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Kevin Levrone: A Look at His Iconic Posing Routine
53.3K viewsJan 12, 2025
TikTokkevinlevroneuncrownking
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What’s the difference… and should you do a standard overhead press or a behind-the-neck press like @kevinlevrone ? A standard overhead press in the scapular plane smashes the front delts, with some help from the upper chest to drive the bar overhead. But when you press in the frontal plane with your elbows out and your arms externally rotated (which puts the bar behind your head), you increase stimulation of the middle delt fibers the ones that give your shoulders width while still hitting the f
10.5K views6 months ago
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