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Machine Chest Press - The goal is to target thise mid/low pec fibers. Set the seat height up so the handles rest somewhere around nipple line. Make sure elbows are slightly tucked in and you’re not gripping too wide or narrow. Keep chest up and shoulders down, as you press think about bringing biceps together creating more tension on the pecs. Control every rep and eccentric. - #gymtiktok #gymtok #chestworkout #chestday #chestpress #gymtips
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If you’re getting shoulder pain on machine press, it could be you’re pressing with too flared of an arm path. If you’re using the incline hammer strength type machine, You’ll want to lower the seat height until your arms are tucked to around 45 degrees naturally when you grab the handles. #fyp #fitness #gym #bodybuilding
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