Balancing training load and tissue capacity - RunningPhysio
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In running, every step creates ground reaction forces. When a runner can tolerate, distribute, and recover from those forces, they’re far less likely to overload tissues. So yes 👇 Better impact tolerance → lower tissue stress → lower injury risk But absorption doesn’t mean: ❌ Running “soft” ❌ More knee bend ❌ A specific foot strike Injury risk isn’t about eliminating impact — it’s about: 🚀 Load tolerance 🚀 Progressive exposure 🚀 Tissue capacity vs training load We build that capacity with ta
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In running, every step creates ground reaction forces. When a runner can tolerate, distribute, and recover from those forces, they’re far less likely to overload tissues. So yes 👇 Better impact tolerance → lower tissue stress → lower injury risk But absorption doesn’t mean: ❌ Running “soft” ❌ More knee bend ❌ A specific foot strike Injury risk isn’t about eliminating impact — it’s about: 🚀 Load tolerance 🚀 Progressive exposure 🚀 Tissue capacity vs training load We build that capacity with ta
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