Choosing the right lube matters more than most people realize. Just because something feels slippery doesn’t mean it’s safe. Skip the shampoo, conditioner, lotion, baby oil, Vaseline, and cooking oils. They can irritate sensitive tissue, increase the risk of infection, or damage condoms. Water-based lube is a solid choice, but you’ll likely need to reapply. Silicone-based lube lasts much longer and is my go-to for anal sex. Just don’t use it with silicone toys. Your lube should make sex better,

Let’s talk about lubricants and fertility

The best lube might already be in your kitchen! Coconut oil is one of the simplest and most effective options out there. You can grab it at the grocery store, and it works beautifully for comfort and ease. #womenshealth #sexualhealth #obgyn

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