Leopold Auer - Alchetron, The Free Social Encyclopedia

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Creative expression gives your nervous system another language, one that doesn’t need words. This is huge for processing emotions that feel too big or too complicated to talk about. Research shows even short bursts of creativity measurably lower cortisol. Your body physically calms down. Creativity gives you control. You choose the colors, the sounds, the textures. Your nervous system gets to experience something predictable and safe, which is the opposite of what happens during stress or trauma