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It’s time to ask the hard questions. The rise in colon cancer among young, healthy people. The shocking price gouging in our healthcare system. The microbiome’s role in nearly every disease. These are just some of the topics we’re tackling in this episode of The Dr. Hyman Show. | Mark Hyman, MD

It’s time to ask the hard questions. The rise in colon cancer among yo…

10.9K viewsJan 22, 2025

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I'm Dr. Hyman, a family physician and 11-time New York Times bestselling author. With over a million viewers from the first Broken Brain docu-series, I will now dive deeper into the psyche and how it's connected to our body's health in Broken Brain 2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Sign up to watch Broken Brain 2 and take preventative steps today!⬅️ | Mark Hyman, MD

I'm Dr. Hyman, a family physician and 11-time New York Times bests…

2M viewsMar 6, 2019

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What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, I’ll offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases. View Show Notes From

What if I told you that your breakfast habits might be sabotaging your e…

13.1K viewsAug 16, 2024

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While there are many areas of life we want to dial in for optimal health and longevity, the best strategy for a long healthy life is to eat your medicine. The food we eat every single day acts as information for our cells and influences our DNA expression. Dr. Michael Murray discusses how to give our bodies the right instructions through food and how to reduce certain offenders from your diet to optimize cellular renewal and function. You can listen to the full episode on The Doctor’s Farmacy. |

While there are many areas of life we want to dial in for optimal healt…

4.1K viewsMay 31, 2023

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Limiting starch and sugar could be the most powerful food choice you make to improve your health and increase your longevity. Why? Sugar activates many mechanisms of disease and death, including inflammation. It fuels cancer and heart disease, drives hormonal changes, slows metabolism, and literally shuts down the body’s ability to burn fat. On top of all that, sugar is highly addictive: the more we eat, the more we want. In today’s episode, we’ll dive into the science behind what ages us, the l

Limiting starch and sugar could be the most powerful food choice yo…

423.7K viewsMay 25, 2024

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We all want to know what it takes to live a long, healthy, and happy life. In this mini-episode of the podcast, Dr. Hyman speaks with longevity expert and bestselling author of, “Blue Zones,” Dan Buettner, about the commonalities amongst several geographic regions around the world where high percentages of centenarians are enjoying remarkably long, full lives. Specifically, Dan shares the pillars of all longevity diets in the world and how Americans can apply this information to their own diets.

We all want to know what it takes to live a long, healthy, and happy life…

95.2K viewsOct 4, 2019

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Did you know that what you eat could significantly affect your ability to have children? In this episode, I’m demystifying the vital connection between fertility and nutrition, discussing how diet influences DNA, cellular health, and reproductive wellness. Tune in to discover how avoiding ultra-processed foods and incorporating key nutrients can improve your fertility outcomes and overall health. View Show Notes From This Episode: bit.ly/ep-930 This episode is brought to you by Rupa University a

Did you know that what you eat could significantly affect your abili…

3.3K viewsAug 2, 2024

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Vitamin D behaves more like a hormone than a vitamin. It binds t…

9.6K viewsApr 27, 2024

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Dr. Eric Topol shares surprising findings from the "Welderly" stud…

15.4K views9 months ago

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Your body is much more complex than a simple math problem. Whe…

12.4K viewsSep 1, 2023

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View Show Notes From This Episode: https://bit.ly/ep-960 Are y…

5.5K viewsOct 11, 2024

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Chronic disease isn’t random. It’s the result of systems we built and …

63.5K views10 months ago

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What do Navy dolphins have to do with aging? While studying chroni…

61.8K viewsMar 26, 2025

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This is one of the most powerful Super Bowl ads I’ve ever seen. Thi…

38.5K views3 months ago

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“My grandfather was a tough guy. But he refused to go to the doctor…

9.3K views11 months ago

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Sounds too good to be true, right? But I’ve seen it again and again. I…

281K views11 months ago

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When a child is provided real, whole foods unadulterated with sugar, p…

7.1K viewsDec 22, 2023

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Our children are being fed toxic chemicals, ultra-processed junk, a…

247.4K viewsMar 4, 2025

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Dr. Mark Hyman claims cutting carbohydrates and eating more fa…

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Maximizing Methylation: The Key to Healthy Aging

The Hidden Truth About Cholesterol and Heart Disease Prevention

1.1M viewsOct 5, 2020

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I Broke 6 Vertebrae—This Is How I Healed My Spine With My Mind!

2.2M viewsAug 25, 2021

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Dave Asprey: "Aging is BS. It's Your Fault." (His Plan to Live to 180)

408K viewsJun 27, 2018

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The Doctor's Farmacy

6.8K viewsNov 21, 2018

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Who is Dr. Mark Hyman?

44.5K viewsJan 14, 2020

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Gary Brecka: The TRUTH About Biohacking, Light Therapy, and N…

171.1K viewsMar 12, 2025

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Why You Wake Up At 3AM Every Night

135.6K viewsJul 14, 2021

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Sociogenomics:Dr. Mark Hyman at TEDxBerkshires

2.7K viewsJan 11, 2013

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In Depth With Mark Hyman, MD

1.9K viewsFeb 18, 2015

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My Simple Sleep Routine That Changed Everything

161.3K viewsNov 1, 2024

YouTubeMark Hyman, MD

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