I list out the lifestyle changes, supplements, and herbs that you can take to help fix fatty liver in addition to changing your diet. Find the full episode on The Doctor’s Farmacy.
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Fortunately, you can employ some simple but powerfully effective strategies to reverse or prevent fatty liver. I’ve found these diet, exercise and supplement strategies greatly benefit my patients.⁣⁣⁣⁣ ⁣⁣⁣⁣ 1. Avoid all processed foods and white, processed flour and greatly reduce starch. They increase your blood sugar levels, stressing your liver and resulting in high triglycerides, which promotes a fatty liver.⁣⁣⁣⁣ ⁣⁣⁣⁣ 2. Add healthy fats. A great way to combat sugar damage is to eat plenty o
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