You know how strongly I believe that food is medicine, and that chronic inflammation starts (and ends) with what we eat every day. That’s why I recommend Paleovalley’s Superfood Bars. They’re made with nutrient-dense, whole ingredients that support your gut, metabolism, and blood sugar, without any of the junk found in most snack bars. Comment BARS and I’ll DM you a link for 15% off! | Mark Hyman, MD
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You know how strongly I believe that food is medicine, and that chr…
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Dr. Mark Hyman says hybridized food is now far less nutritious than it used to be
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Dr. Mark Hyman says hybridized food is now far less nutritious tha…
1 month ago
MSNFOX News
Food is medicine. It can be the biggest poison—or the biggest healer. Food is made of molecules, and those molecules modify your biology in real time. They change gene expression. They change your epigenome. They regulate hormones, inflammation, your immune system, your microbiome, your brain chemistry—with every single bite. Most people think “food is healthy” or “food makes you sick,” but don’t realize just how deep it goes. And just like pharmacology, there’s no one-size-fits-all diet. Autoim
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Food is medicine. It can be the biggest poison—or the biggest he…
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Dr. Mark Hyman breaks down popular diet myths
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Dr. Mark Hyman breaks down popular diet myths
Mar 19, 2018
CBS News
Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they’re hungry again, and they’re locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You’re literally reprogramming your metabolism. About 30% of protein calories are bu
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Your breakfast is either medicine or poison. Most people start their da…
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The food industry is pulling off one of the most insidious scams I’ve ever seen, and it’s happening in plain sight… They’re weaponizing the one thing Americans finally understand - that protein matters - and they’re using it to sell you absolute GARBAGE! This box of “Cheerios Protein” is just one example of everything that’s wrong. They slap “PROTEIN” and “GLUTEN FREE” on the front like badges of honor, charge you a premium, and what do you actually get? A chemistry experiment designed to exploi
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Is food addiction real? Drop a YES and I’ll DM you my FREE guide: The Hard Truth About Processed Carbs. Our brains evolved to crave sweet, energy-dense foods. Today, the food industry hijacks those same circuits with ultra-processed carbs and sugar, training us to crave, overeat, and repeat. In my new conversation with former FDA Commissioner Dr. David Kessler, we reveal how food addiction works like nicotine and why it’s fueling the chronic disease crisis. You’ll learn: • How refined carbs trig
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