Before leaving Rome… only a 1/2 hr workout makes a big difference in the energy and clarity for the day | Marla Maples

☀️Wake up and Remember, who you are☀️ Source that Divine Light within yourself through movement, prayer, meditation, gratitude, joy, kindness to all, including yourself. Know you are worthy of great love 💛 Find this music and more on my website linked in bio, then click to music or @Spotify search The Endless #TheEndlessAlbum #wellnessjourney #yoga #inspiration | Marla Maples

Taking time to breath and balance after arriving at one of Mallorca’s many beautiful beaches for a swim. This is one of my favorite Kundalini Kria’s or postures which helps to clear energy and move it through the body. Even one minute with the eyes closed practicing the Breath of Fire helps oxygenate the blood while it energizes and nurtures the organs. It truly helps me to center my mind and focus better. Feel free to ask any questions below.... ☀️ 🌊 🧘‍♀️ #kundalini #yoga #kria #seaside #mmmo