Add this 10-minute core circuit to the end of your workout, or try it on it's own! You got this! Read More: https://bit.ly/46IYicB #AFTraining #coreworkout #fitness | Anytime Fitness Meridian, ID | Facebook
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️Home Resistance Training️ Are you looking to change up your workout, why not try rest pauses! Not sure what we mean... watch this video below from our Lifestyle Consultant George! Let us know what you think to this change to your workout routine below ⏬⏬⏬ | Meridian Leisure Centre | Facebook
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