A little home workout for all my 12WBTers! If you're stuck in lockdown, or you just prefer to train at home this is one for you. Duration: 20mins plus or minus a naughty cavaoodle 🤪 Workout: 5 min general warm up 1min 4 squats 4 lunges 20 C crunch 1min 8 walking push-ups, 4 tricep push-ups 20 full sit ups 1min Bear crawl 2 burpees 1min 2 side step 3 pulse 10 side plane lifts each side 1min walk out to 3 polar bear press 40 bicycles 1min get up 4 star jumps 30secs each single leg lunge 20 each s
34:54
A little home workout for all my 12WBTers! If you're stuck in lockdown, or you just prefer to train at home this is one for you. Duration: 20mins plus or minus a naughty cavaoodle 🤪 Workout: 5 min general warm up 1min 4 squats 4 lunges 20 C crunch 1min 8 walking push-ups, 4 tricep push-ups 20 full sit ups 1min Bear crawl 2 burpees 1min 2 side step 3 pulse 10 side plane lifts each side 1min walk out to 3 polar bear press 40 bicycles 1min get up 4 star jumps 30secs each single leg lunge 20 each s
19K viewsJun 28, 2021
FacebookMichelle Bridges
Want a burn a bunch of calories fast? Try this workout! 💪👌 There's plenty more where that came from, join the 12WBT Sept Round now! Mish Xx | Michelle Bridges
1:00
Want a burn a bunch of calories fast? Try this workout! 💪👌 There's plenty more where that came from, join the 12WBT Sept Round now! Mish Xx | Michelle Bridges
11.8K viewsAug 11, 2017
FacebookMichelle Bridges
Snowy Mountain Outdoor Crackenback Training! Do 10 reps of each, rest a min, repeat. Do 5 rounds. 🍁🍂🍃❄️#coldweatherstyle @m_b_active @12wbt @ausinstfitness @medibank | Michelle Bridges
0:40
Snowy Mountain Outdoor Crackenback Training! Do 10 reps of each, rest a min, repeat. Do 5 rounds. 🍁🍂🍃❄️#coldweatherstyle @m_b_active @12wbt @ausinstfitness @medibank | Michelle Bridges
36.8K viewsApr 20, 2017
FacebookMichelle Bridges
Suspension training - aka TRX - is an AWESOME way to get a full-body tone that's low impact! Check out this TRX routine - great if you want to mix things up next time at the gym! For more workout ideas, head to 12WBT today: http://po.st/H9VgIO Xx | Michelle Bridges 12 Week Body Transformation
0:54
Suspension training - aka TRX - is an AWESOME way to get a full-body tone that's low impact! Check out this TRX routine - great if you want to mix things up next time at the gym! For more workout ideas, head to 12WBT today: http://po.st/H9VgIO Xx | Michelle Bridges 12 Week Body Transformation
606.4K viewsJul 6, 2017
FacebookMichelle Bridges 12 Week Body Transformation
Check out my skipping progressions to take your skipping skills to the stratosphere! My 12WBT program teaches you have to exercise safely and effectively, for maximum fitness and weight loss results. The Sept Round is now open, come and join my team! Mish Xx | Michelle Bridges
0:47
Check out my skipping progressions to take your skipping skills to the stratosphere! My 12WBT program teaches you have to exercise safely and effectively, for maximum fitness and weight loss results. The Sept Round is now open, come and join my team! Mish Xx | Michelle Bridges
14.1K viewsAug 14, 2017
FacebookMichelle Bridges
We have ALWAYS been, and will CONTINUE to be your go-to for AT-HOME health and fitness. Try it for yourself for FREE today! Mish Xx | Michelle Bridges 12 Week Body Transformation
0:15
We have ALWAYS been, and will CONTINUE to be your go-to for AT-HOME health and fitness. Try it for yourself for FREE today! Mish Xx | Michelle Bridges 12 Week Body Transformation
165.9K viewsApr 9, 2020
FacebookMichelle Bridges 12 Week Body Transformation
Michelle Bridges is one of the country's best-known fitness experts, inspiring countless Aussies to improve their lives through food and exercise. Now she's turning her attention to perimenopause, detailing her own private experiences with stigma and body shame in her new book, 'The Perimenopause Method.' #9Today | WATCH LIVE 5.30am | TODAY
4:49
Michelle Bridges is one of the country's best-known fitness experts, inspiring countless Aussies to improve their lives through food and exercise. Now she's turning her attention to perimenopause, detailing her own private experiences with stigma and body shame in her new book, 'The Perimenopause Method.' #9Today | WATCH LIVE 5.30am | TODAY
23.6K views8 months ago
FacebookTODAY
0:55
I can believe it. I seen it. I’ve also done it! Perimenopause and Menopause is real! Once we’ve established that. Looked at the science. Reworked the training and nutrition along with learning from the bests Drs in the business, we can turn the dial. See you this Monday! Let’s go, Mish xx | Michelle Bridges 12 Week Body Transformation
19.6K views6 months ago
FacebookMichelle Bridges 12 Week Body Transformation
0:14
Our Tuesdays Trott...❤️💋👶🏼👍🏼 6am @m_b_active @chictalentmgmt @medibank @commandosteve @bigwaustralia @12wbt | Michelle Bridges
8.8K viewsJun 19, 2017
FacebookMichelle Bridges
1:06
Home Workouts with Michelle Bridges 12WBT
19K viewsJul 17, 2014
YouTubeMichelle Bridges 12 Week Body Transformation
0:48
Michelle Bridges 12 WBT - Exercise Videos and Fitness Program
88.9K viewsJan 3, 2014
YouTubeMichelle Bridges 12 Week Body Transformation
6:01
Join New Idea and Michelle Bridges for this week’s quick and easy stretch routine to get you ready before a workout! Don’t forget to stay tuned for the next video coming Thursday 💪🏼 | New Idea Magazine
1.5K viewsAug 23, 2021
FacebookNew Idea Magazine
2:25
You’ve all shown such incredible support for Mish rocking the jungle and representing women of all ages, especially those in peri-menopause and menopause 🙌 Her honest chat with Callum about menopause sparked a vital conversation‼️ It’s exactly what we need to break the stigma and empower women going through this natural (and sometimes challenging) stage of life 👭 But here’s the thing: Mish might be leaving the jungle soon 😱 Eliminations start tonight 📆 Don’t let her incredible advocacy for w
7.4K viewsApr 10, 2024
FacebookMichelle Bridges 12 Week Body Transformation
6:03
Join New Idea and Michelle Bridges for this week’s killer core workout that you can do at home with no equipment! | New Idea Magazine
3.4K viewsSep 9, 2021
FacebookNew Idea Magazine
0:53
MIchelle Bridges 12WBT Preseason Tasks.
2.5K viewsJan 3, 2010
YouTubeMichelle Bridges 12 Week Body Transformation
5:51
Join New Idea and Michelle Bridges for this week’s Tabata workout to get your body moving and heart pumping. Plus, don’t forget to stay tuned for the next #workout video coming Thursday💪🏼 | New Idea Magazine
1.7K viewsSep 6, 2021
FacebookNew Idea Magazine
5:27
The Circle talks to Michelle Bridges about her 12WBT (12 Week Body Transformation)
34.5K viewsAug 18, 2010
YouTubeMichelle Bridges 12 Week Body Transformation
0:45
Seriously, these are SO EASY - and they'll really make a difference if you do it daily! Xx | Michelle Bridges 12 Week Body Transformation
1.7M viewsAug 11, 2016
FacebookMichelle Bridges 12 Week Body Transformation
6:06
Join New Idea and @Michelle Bridges for this week’s Pilates-inspired core workout sure to get those abs burning in just five minutes! Don't forget to tune in again on Monday for our next workout! | New Idea Magazine
1.8K viewsAug 19, 2021
FacebookNew Idea Magazine
0:41
Happy World Menopause Day!🎉🎉🎉💗💗 I’ve dedicated my life to “Life Style Medicine” which is this year’s theme. Have a wonderful day ladies. Look out for and take care of each other! Mish 💋💗💗💗 | Michelle Bridges 12 Week Body Transformation
7.3K views7 months ago
FacebookMichelle Bridges 12 Week Body Transformation
1:01
Today I hurt. Today my head almost got to me. Today I started doubting myself. Doubting my fitness. Doubting wether I can pull myself back. Today I realised that my fitness and where it's at, is perfect. And I cannot expect any more of myself. My fitness and strength is exactly where it should be given what I have and haven't been doing. My training has been inconsistent. Period. And that's ok. I'm here. I'm pushing. It might not be pretty, but that's ok too! I wanted to share this to let you kn
98.1K viewsJun 28, 2016
FacebookMichelle Bridges
1:09
We’re very grateful to Fitness and Lifestyle Expert Michelle Bridges for sharing her story of growing up in a low-income family. This time of year can be really stressful for families, with back to school costs adding up. By sponsoring a child you will be supporting a child to thrive in their education. “Who knows what or who they could become in the future thanks to your support!” http://bit.ly/2VTth1r | The Smith Family
49.4K viewsJan 16, 2019
FacebookThe Smith Family
0:31
No other program comes close to the depth, options, offerings and online support. That is something we are so proud of. No extra hidden costs, you get the entire program - everything! Join me and my incredible team starting FEB 4. Pre Season is now open 💋💋💋❤️ @12wbt love Mish 🙏🏼 | Michelle Bridges
1.8K viewsJan 22, 2019
FacebookMichelle Bridges
0:52
Who out there falls victim to senseless snacking? It's super common and super unhelpful if we snack mindlessly and too much, it's never gonna get us to our weight loss goals! Check out my 12WBT video on snacking solutions and then jump in and join the team for the August Roundhttp://bit.ly/2tIDqio [link to 12WBT join up page] See you in there 😉😊 Mish Xx | Michelle Bridges
12.6K viewsJul 24, 2017
FacebookMichelle Bridges
1:29
Former Biggest Loser trainer Michelle Bridges pays respects after Bondi shooting
5 months ago
7NEWSDigital Team
0:34
Too cold to get outside and exercise - here's a little something I like to call my 4,3,2,1 workout! See if you can do 5 reps of this tonight or first thing tomorrow - it's harder than you think! Xx | Michelle Bridges 12 Week Body Transformation
905.1K viewsJun 3, 2016
FacebookMichelle Bridges 12 Week Body Transformation
1:11
Yep, it happens to the best of us! Check out those falling set pieces...😂 | Michelle Bridges 12 Week Body Transformation
35.3K viewsMay 8, 2017
FacebookMichelle Bridges 12 Week Body Transformation
1:04
Yes, you can have your Sunday Roast and eat it too 🙌♥️ My 12WBT program includes an ‘anything’ meal each week - so there’s no need to be anti-social or avoid the events and special occasions that make life worth living 🎉🥂 Our JUNE round starts TOMORROW ⏰ So sign up, stay social and feel better than ever in just 12 weeks 🫵💪 Head to 12wbt.com 💋 Mish xx | Michelle Bridges 12 Week Body Transformation
4.2K views11 months ago
FacebookMichelle Bridges 12 Week Body Transformation
1:13
Liz's Before and After Weight Loss Story - Michelle Bridges 12WBT
11K viewsJan 8, 2015
YouTubeMichelle Bridges 12 Week Body Transformation
1:10
Running intervals are a VERY effective way to build stamina - once you've nailed feeling comfortable on a fast treadmill (no flying off the edge!) try this quick routine Xx | Michelle Bridges 12 Week Body Transformation
51.7K viewsAug 8, 2017
FacebookMichelle Bridges 12 Week Body Transformation
See more
You may also want to search