Will you try this the next time you’re hit by an urge to mindlessly scroll, shop, eat, or whatever habit you’d like to break? Today I’m talking to Professor of Psychiatry & Behavioral Health, Dr. Eric Garland about the science of reducing our addictive and unhelpful every day habits and addictions. As you'll hear, there are lots of very practical ways that everyone can weave aspects of mindfulness and cognitive behavioral therapy into our daily lives. And the evidence strongly suggests it will l

Thank you to #goldiehawn for a great conversation on the 10% Happier podcast. Check it out wherever you get your podcasts. #meditation #panic #anxiety #panicdisorder