Get my free Injury prevention guide today! | Mitchell Hooper
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Get my free Injury prevention guide today! | Mitchell Hooper
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My worst injury in strongman… | Mitchell Hooper
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My worst injury in strongman… | Mitchell Hooper
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From Back Injury to Deadlifting 1045 Pounds In 3 Years
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THE WORST gym injuries (and how to avoid them) 😊 | Mitchell Hooper
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Looking to train without worrying about getting injured? Check out my new free guide to injury prevention 💪 | Mitchell Hooper
0:14
Looking to train without worrying about getting injured? Check out my new free guide to injury prevention 💪 | Mitchell Hooper
1.6K viewsJan 28, 2025
FacebookMitchell Hooper
In this video, I dive into the real reasons why you get hurt at the gym—and it’s not just about bad technique. I explain the importance of proper programming, recovery, and gradual progression to avoid injuries. Whether it’s chronic or acute pain, I explain why your body might not be ready for the load you're placing on it. By adjusting volume, intensity, and load while paying attention to your body's signals, you can prevent injuries and train smarter. #lhbk #strongman #worldsstrongestman #inju
12:34
In this video, I dive into the real reasons why you get hurt at the gym—and it’s not just about bad technique. I explain the importance of proper programming, recovery, and gradual progression to avoid injuries. Whether it’s chronic or acute pain, I explain why your body might not be ready for the load you're placing on it. By adjusting volume, intensity, and load while paying attention to your body's signals, you can prevent injuries and train smarter. #lhbk #strongman #worldsstrongestman #inju
226 viewsSep 18, 2024
FacebookMitchell Hooper
Injury Prevention and Recovery Secrets at the Gym . . . . . . #Informative #fitnesstips #fitness #fitnessmotivation #fatloss #weightloss #worldsstrongestman #strongman #gym #gymmotivation #trainingtips #crossfit #bodybuilding #powerlifting #deadlift #squat #lifestyle #healthyhabits #movement #strengthtraining | Mitchell Hooper
0:51
Injury Prevention and Recovery Secrets at the Gym . . . . . . #Informative #fitnesstips #fitness #fitnessmotivation #fatloss #weightloss #worldsstrongestman #strongman #gym #gymmotivation #trainingtips #crossfit #bodybuilding #powerlifting #deadlift #squat #lifestyle #healthyhabits #movement #strengthtraining | Mitchell Hooper
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